Coh rence cardiaque 365
Révélée par le Dr David Servan-Schreiber, la cohérence cardiaque est une pratique thérapeutique reconnue par la science et conseillée par les médecins. Cette pratique, gratuite comme l'air et inspirante, est basée sur une respiration rythmée. Ce livre vous dit comment l'incorporer à votre quotidien pour qu'elle délivre tous ses bénéfices. 365 c'est 3 fois par jour, 6 respirations par minute pendant 5 minutes Les bienfaits de la cohérence cardiaque : . Gestion du stress, de l'anxiété et de leurs conséquences . Meilleur sommeil . Diminution des fringales, perte des kilos émotionnels . Mise à distance des émotions négatives . Diminution du risque cardiovasculaire . Amélioration de l'apprentissage . Aide à la prise de décision 365 c'est tout ce qu'il y a à savoir pour faire de la cohérence cardiaque une alliée santé au quotidien !
Le bonheur est dans le corps
Le bonheur est dans le corps vous ouvrira des horizons inestimables et parfaitement accessibles grâce à de nombreux exercices pratiques, à réaliser seul ou à deux, pour faire de l'expérience du bien-être une réalité sensible et palpable.
La Bo te outils du Bien tre au travail
Le bien-être au travail ne va pas de soi. Il se développe à travers des pratiques concrètes à mettre en œuvre au quotidien. Comment prendre du recul, de la hauteur, cultiver un esprit positif ? Comment renforcer l’estime de soi et développer une communication assertive pour prendre sa place sereinement ? Comment instaurer une dynamique collaborative vertueuse et renforcer la motivation intellectuelle et collective ? À la croisée du développement personnel, de la psychologie positive et des neurosciences, découvrez 58 outils pour cultiver le bien-être au travail pour vous-même comme pour vos collaborateurs.
Proof of Heaven
Shares an account of his religiously transformative near-death experience and revealing week-long coma, describing his scientific study of near-death phenomena while explaining what he learned about the nature of human consciousness.
On the Normal and the Pathological
by MICHEL FOUCAULT Everyone knows that in France there are few logicians but many historians of science; and that in the 'philosophical establishment' - whether teaching or research oriented - they have occupied a considerable position. But do we know precisely the importance that, in the course of these past fifteen or twenty years, up to the very frontiers of the establishment, a 'work' like that of Georges Canguilhem can have had for those very people who were separ ated from, or challenged, the establishment? Yes, I know, there have been noisier theatres: psychoanalysis, Marxism, linguistics, ethnology. But let us not forget this fact which depends, as you will, on the sociology of French intellectual environments, the functioning of our university institutions or our system of cultural values: in all the political or scientific discussions of these strange sixty years past, the role of the 'philosophers' - I simply mean those who had received their university training in philosophy department- has been important: perhaps too important for the liking of certain people. And, directly or indirectly, all or almost all these philosophers have had to 'come to terms with' the teaching and books of Georges Canguilhem. From this, a paradox: this man, whose work is austere, intentionally and carefully limited to a particular domain in the history of science, which in any case does not pass for a spectacular discipline, has somehow found him self present in discussions where he himself took care never to figure.
DSM IV Sourcebook
The Task Force on DSM-IV and members of the DSM-IV work groups have chronicled their efforts and the results in the DSM-IV Sourcebook, which documents the rationale and empirical support for the text and criteria sets presented in DSM-IV.
The 15 Minute Miracle Revealed
This feel-good book makes it easy for readers to quickly access a state of being that causes them to attract and create a quality of Life that most people only read about in books or see in movies. It makes attracting miracles as easy as connecting the dots or painting by numbers! It's fun; it's easy; and it works!
The Whole Movement of Life Is Learning
"Our modern society is based on greed, envy and power. When you consider all this as it actually is, this overpowering commercialism indicates degeneration and basic immorality. We are destroying the earth and all the things on it for our gratification. To radically change this pattern of our life, which is the basis of all society, is the educator's responsibility." Written over a period of fifteen years, Krishnamurti's letters to his schools contain the essence of his teachings. Krishnamurti aims at making the reader understand the way he thinks, how all of us are influenced, moulded to conform to a pattern and free him from the limitations of his mind. Education is to unfold the full human potential.
Conversations with the Universe
Conversations with The Universe: How the World Speaks to Us reveals how repetitions, coincidence and synchronicity are part of a personal conversation from the Universe, intended to provide ease and guidance. We are not alone, nor have we been creating life experiences on our own. There is a co-creative Universal Intelligence who is very much involved and continually seeking a dialogue. The problem is not so much the life challenges, but our own individual lack of communication with our co-creator.
The Heart Soul of Change
Updating the classic first edition of The Heart and Soul of Change, editors Duncan, Miller, Wampold, and Hubble, have created a new and enriched volume that presents the most recent research on what works in therapeutic practice, a thorough analysis of this research, and practical guidance on how a therapist can truly deliver what works in therapy. This volume examines the common factors underlying effective psychotherapy and brings the psychotherapist and the client-therapist relationship back into focus as key determinants of psychotherapy outcome. The second edition of The Heart and Soul of Change also demonstrates the power of systematic client feedback to improve effectiveness and efficiency and legitimize psychotherapy services to third party payers. In this way, psychotherapy is implemented one person at a time, based on that unique individuals perceptions of the progress and fit of the therapy and therapist. Readers familiar with the first edition will encounter the same pragmatic focus but with a larger breadth of coveragethis edition adds chapters on both youth psychotherapy and substance abuse treatment. Through reading The Heart and Soul of Change, Second Edition: Delivering What Works in Therapy clinicians of varied levels of experience will improve their understanding of what is truly therapeutic in the diverse forms of psychotherapy practiced today.