Courir Lentement Afin de Courir Plus Vite Et Plus Longtemps
Courir lentement afin de courir plus vite et plus longtemps. Le titre de ce livre peut sembler paradoxal et vous laisser perplexe, mais en fait, il refere simplement a la connaissance des zones physiologiques qui refletent votre reponse a des vitesses de course de plus en plus grandes. Ce livre vous enseigne comment analyser en detail vos reponses physiologiques de maniere a cibler les zones de frequences cardiaques qui produiront la meilleure adaptation possible de votre corps a l'entrainement. Et, meilleure adaptation possible signifie: amelioration de vos capacites, de votre condition physique, de votre endurance. Ce livre vous explique aussi pourquoi courir ne suffit pas. Pour atteindre vos objectifs, vous devez: -Maitriser des connaissances specifiques sur votre reponse physiologique a la course. -Determiner les zones de frequences cardiaques qui produiront la plus grande adaptation physiologique. -Gerer efficacement vos reserves energetiques. -Adopter un plan nutritionnel qui favorisera la plus grande progression possible de votre reponse a l'entrainement. -Determiner le programme d'entrainement le plus efficace pour VOUS. -Mesurer votre progres afin d'adapter votre programme a votre evolution. -Connaitre l'impact de votre biomecanique sur votre depense energetique. -Adopter une attitude mentale totalement differente par rapport a la course. Oui, ce livre met a votre disposition des connaissances de pointe que vous pourrez exploiter efficacement afin d'atteindre vos objectifs. Ne courez plus jamais sans savoir ou vous allez...
The Book of Ivy
What would you kill for? After a brutal nuclear war, our country was decimated. A new nation of survivors lives within a fenced community. No one knows what lies beyond the fence; only that to be cast outside it is a fate worse than death. Two families fought to govern our new society. Now, peace and control are maintained by marrying the daughters of the losing faction to the sons of the winning side in a yearly ceremony. This year, it's my turn. My name is Ivy Westfall, and my mission is simple: to kill Bishop Lattimer, the president's son and my soon-to-be husband, and return the Westfall family to power. I never expected that my new husband would be the one person in the world to truly understand me. But I can't falter now - I am the only one who can restore the Westfall legacy. Bishop must die. And I must be the one to kill him... The Book of Ivy is the first novel in a thrilling dystopian duology from the author of The Roanoke Girls, perfect for fans of the Delirium series.
A new edition of this important work of Nietzsche's 'mature' philosophy.
A New Translation From The French By Marion Wiesel Night is Elie Wiesel's masterpiece, a candid, horrific, and deeply poignant autobiographical account of his survival as a teenager in the Nazi death camps. This new translation by Marion Wiesel, Elie's wife and frequent translator, presents this seminal memoir in the language and spirit truest to the author's original intent. And in a substantive new preface, Elie reflects on the enduring importance of Night and his lifelong, passionate dedication to ensuring that the world never forgets man's capacity for inhumanity to man. Night offers much more than a litany of the daily terrors, everyday perversions, and rampant sadism at Auschwitz and Buchenwald; it also eloquently addresses many of the philosophical as well as personal questions implicit in any serious consideration of what the Holocaust was, what it meant, and what its legacy is and will be.
Baseball Field Guide
Now in its third edition—a clear guide to the complete rules of baseball! Admit it: Even if you’re a diehard fan of our national pastime, sometimes an umpire’s call can be a little baffling. And for newer fans, Major League Baseball’s nuanced rules—developed and revised over decades—can be downright perplexing. Now updated throughout with the latest changes, such as the “Buster Posey rule” on collisions at home plate, the Baseball Field Guide explains every rule in plain English: Rules that apply before, during, and after the game Equipment specifications and field requirements Duties of the coaches, managers, and umpires Rules for spectators (yes, they have rules, too!) The clearest explanation anywhere of the infamous Infield Fly Rule, and much more! Designed for quick and intuitive searches, this entertaining reference will help you understand every aspect of the game and add to your enjoyment of the sport.
Daniels Running Formula 3rd Edition
Explains how to determine an ideal training pace, provides pacing tables for individual races, suggests race strategies, and offers guidelines to protect against injury.
When a nanny from war-torn El Salvador moves in with a wealthy American family, the result is an inspiring story about the power of love to cross cultural boundaries. Cecilia Samartin’s most impressive work yet, Vigil is told from the perspective of Ana, a middle aged woman who is waiting at the deathbed of her husband as he loses his battle against cancer. While she waits, she thinks back on her life and the incredible journey that brought her from war-torn El Salvador, to a convent in the U.S., and finally to a wealthy California estate where she was employed as the nanny for a dysfunctional family caught up in the throes of decadent life. Despite her traumatic past, she is able to bring a wealth of love and harmony to her affluent yet spiritually bereft employers—gifts that no money could ever buy. In the course of Samartin’s work as a psychotherapist, she has been awed by those rare individuals who not only survive after having endured unimaginable trauma, but flourish, and are able to promote the same in those around them. Vigil is the story of one such woman and the family that she sets her heart on saving. A heart-wrenching story of love and loss, Vigil is Cecilia Samartin’s most powerful novel to date. As Janet Fitch, author of White Oleander said, “Samartin writes with shimmering grace about homeland, exile, passion, and loyalty.” Readers will be spellbound by Vigil’s magical language and provocative themes.
King Richard III
King Richard III is one of Shakespeare's most popular and frequently-performed plays. Janis Lull's introduction to this new edition, which is based on the First Folio, emphasises the play's tragic themes--individual identity, determinism and choice--and stresses the importance of women's roles. A thorough performance history of stage and film versions shows how the text has been cut, rewritten and re-shaped by directors and actors to enhance the role of Richard at the expense of other parts, especially those of the women.
Everything to Live For
In September 2011, Turia Pitt, a beautiful 25-year-old mining engineer working her dream job in the far north of Western Australia, entered an ultra-marathon race that would change her life forever. Trapped by a fire in a gorge in the remote Kimberly region, Turia and five other competitors had nowhere to run. Turia escaped with catastrophic burns to 65 per cent of her body. The real tragedy of this story is that it should never have happened - because the race should never have happened. The findings against the organisers of the event, Racing the Planet, in a far-reaching parliamentary inquiry by the Western Australian Government in 2012, were damning. Despite facing a future with multiple challenges, Turia is optimistic. She is driving again and studying for her Master's degree. She is walking in marathons and would one day like to run again. Above all, she wants her story to make a difference: her mission is to make skin a more prominent organ in the repertoire of donated organs.
The Power of Now
To make the journey into the Now we will need to leave our analytical mind and its false created self, the ego, behind. From the very first page of Eckhart Tolle's extraordinary book, we move rapidly into a significantly higher altitude where we breathe a lighter air. We become connected to the indestructible essence of our Being, “The eternal, ever present One Life beyond the myriad forms of life that are subject to birth and death.” Although the journey is challenging, Eckhart Tolle uses simple language and an easy question and answer format to guide us. A word of mouth phenomenon since its first publication, The Power of Now is one of those rare books with the power to create an experience in readers, one that can radically change their lives for the better.