Most of us have no idea what's really going on inside our heads. Yet brain scientists have uncovered details every business leader, parent, and teacher should know-like that physical activity boosts your brain power.How do we learn? What exactly do sleep and stress do to our brains? Why is multi-tasking a myth? Why is it so easy to forget-and so important to repeat new information? Is it true that men and women have different brains?In Brain Rules, Dr. John Medina, a molecular biologist, shares his lifelong interest in how the brain sciences might influence the way we teach our children and the way we work. In each chapter, he describes a brain rule-what scientists know for sure about how our brains work-and then offers transformative ideas for our daily lives.
Your Depression Map
This breakthrough workbook shows readers who suffer from depression and manic depression how to identify their personal symptom profile and create a customized self-help intervention program. The book examines the multiple causes and symptoms of depression and allows readers to devise their own depression map, a personalized treatment program that combines the most effective methods available today. Included are guidelines and exercises for analyzing outside help, enhancing lifestyle, assessing biochemical and physical approaches, controlling thoughts and emotions and managing stress. Paterson also includes a chapter on gaining the motivation necessary to set reasonable goals and get better.Paterson's depression-mapping program has proven so successful that it has been taught to 200 agencies all over the world. Because it focuses on the individual's personality and lifestyle, recovery rates are high and recidivism is dramatically reduced.
Today’s busier, faster society is waging an undeclared war on childhood. With too much stuff, too many choices, and too little time, children can become anxious, have trouble with friends and school, or even be diagnosed with behavioral problems. Now internationally renowned family consultant Kim John Payne helps parents reclaim for their children the space and freedom that all kids need for their attention to deepen and their individuality to flourish. Simplicity Parenting offers inspiration, ideas, and a blueprint for change: • Streamline your home environment. Reduce the amount of toys, books, and clutter—as well as the lights, sounds, and general sensory overload. • Establish rhythms and rituals. Discover ways to ease daily tensions, create battle-free mealtimes and bedtimes, and tell if your child is overwhelmed. • Schedule a break in the schedule. Establish intervals of calm and connection in your child’s daily torrent of constant doing. • Scale back on media and parental involvement. Manage your children’s “screen time” to limit the endless deluge of information and stimulation. A manifesto for protecting the grace of childhood, Simplicity Parenting is an eloquent guide to bringing new rhythms to bear on the lifelong art of raising children.
Nancy Kress cemented her reputation in SF with the publication of her multiple-award–winning novella, "Beggars in Spain," which became the basis for her extremely successful Beggars Trilogy (comprising Beggars in Spain, Beggars and Choosers, and Beggars Ride). And now she brings us Probability Space, the conclusion of the trilogy that began with Probability Moon and then Probability Sun, which is centered on the same world as Kress's Nebula Award-winning novelette, "Flowers of Aulit Prison." The Probability Trilogy has already been widely recognized as the next great work by this important SF writer. In Probability Space, humanity's war with the alien Fallers continues, and it is a war we are losing. Our implacable foes ignore all attempts at communication, and they take no prisoners. Our only hope lies with an unlikely coalition: Major Lyle Kaufman, retired warrior; Marbet Grant, the Sensitive who's involved with Kaufman; Amanda, a very confused fourteen-year-old girl; and Magdalena, one of the biggest power brokers in all of human space. As the action moves from Earth to Mars to the farthest reaches of known space, with civil unrest back home and alien war in deep space, four humans--armed with little more than an unproven theory--try to enter the Fallers' home star system. It's a desperate gamble, and the fate of the entire universe may hang in the balance. At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.
Conversations with God for Teens
Suppose you could ask God any question and get an answer. What would it be? Well, young people all over the world have been asking those questions. This book is suitable for those who ever wanted to know if God is listening to them, if God can really help, if God cares about them, and if there is a God.
The Power of Now
To make the journey into the Now we will need to leave our analytical mind and its false created self, the ego, behind. From the very first page of Eckhart Tolle's extraordinary book, we move rapidly into a significantly higher altitude where we breathe a lighter air. We become connected to the indestructible essence of our Being, “The eternal, ever present One Life beyond the myriad forms of life that are subject to birth and death.” Although the journey is challenging, Eckhart Tolle uses simple language and an easy question and answer format to guide us. A word of mouth phenomenon since its first publication, The Power of Now is one of those rare books with the power to create an experience in readers, one that can radically change their lives for the better.
Imagine. Believe. Achieve. Many self-help books offer a lot of new age platitudes and sappy mantras: Just love yourself. See the glass as half full. Believe it and it will come. Really? That’s not how it works, and you know it. A lifetime’s worth of struggle is not overturned in a small moment of positive thinking. But if you have the right attitude—attitude and skills—you can and will accomplish anything and everything you want. This book gives you both, attitude and action. By its end you will have all the tools you need to change your life. No hype. No false promises. You will learn to: • Cultivate your passion and embrace your uniqueness to create a purpose-filled life . . .on your own terms. • Transform your suffering into peace, wisdom, and strength. • Work through fear, worry, shame, and negative self-talk to blast through obstacles and create self-confidence, self-esteem, and a healthy self-image. • Take powerful, informed, deliberate actions to make your dreams a reality. Forget surviving: it’s your time to thrive. You do have the ability and potential to achieve unlimited health, wealth, and happiness. Getting there won’t all be easy—nothing worthwhile ever is—but take this journey and your life will change dramatically. Your possibilities are unlimited, and your life is waiting for you to break free and claim it From the Hardcover edition.
Welcome to the Fifth Dimension
"A comprehensive, accessible, and grounded guide to living in a continual state of Grace through the practice of Quintessence, a self-coaching approach that brings together many leading New Age disciplines"--Provided by publisher.
Conversations with God
His personal relationships had failed. His career tracks had dead-ended. Now his health was threatened. Neale Donald Walsch, at age 48, was financially destitute and in a state of chronic depression. From this low place of frustration and desperation, Neale vented his ire by writing an angry letter to God on a yellow legal pad. At the end of an almost hysterical writing frenzy, near physical and emotional collapse, he was unable to release the pen from his hand. He heard a voice over his right shoulder, a real voice that frightened him. Then the voice moved inside Neale's voice head, and he wrote what the voice said. "Neale, do you really want answers to all these questions, or are you just venting?" What had begun as a private process in February 1992 thus became a dialog with an infinite source, which Neale later identified as a conversation with God. Conversations with God, the movie, is the dramatic story of Neale Donald Walsh's passage from being poor and homeless to becoming the messenger of spiritual truths that have impacted people worldwide. Book One of theConversations with Godseries stayed on theNew York TimesBestseller list for more than two and a half years and has been translated into 36 languages, with more than 7 million copies sold. A decade after the appearance of Book One,Conversations with God, the movie, began shooting November 7, 2005, in Ashland, Oregon, where the actual events of Neale's transformation occurred. Finally, the full back story of Neale's struggle is revealed in a feature-length film produced and directed by Stephen Simon, who is responsible for such spiritual cinema classics asSomewhere in TimeandWhat Dreams May Comeand for the launch of of the modern-day spiritual cinema movement. Conversations with God: The Making of the Movieprovides a unique and exclusive insight into the process and personalities involved in the spiritually relevant film genre that has become known as spiritual cinema. The narrative text connects the film's storyline to the remarkable synchronistic events that linked all cast and crewmembers. From pre-production to the location sets, in more than 200 full-color production stills, production design works of art, and frames from the movie itself, here is the heart of filmmakers at work. And since Neale Donald Walsch lived these dramatic movie events, who better to comment on them from the personal depth of his experience? Throughout the book, Neale adds a commentary dimension unprecedented in moviemaking literature. All this combines to makeConversations with God: The Making of the Moviea touchstone document in the evolution of conscious moviemaking now recognized as spiritual cinema.