Combining scientific principles with movement and imagery exercises that are both effective and fun, this book demonstrates how to create a stronger body by toning the pelvic floor. Focusing on the biomechanics of the pelvic floor, which acts as a support for the inner organs and contains a passage for the urethra, the sex organs, and the rectum, this guide shows how the pelvic floor plays an important role in almost all movements, balance, and body posture. The exercises train the muscles and joints and improve the tone of the organs, thereby increasing energy flow, eliminating incontinence, and keeping sexual organs healthy. The mind-body techniques are used to increase awareness of this part of the body and to improve sexual stamina.
From Bethlehem to Calvary
The life experience of the Master Jesus, including the Crucifixion, the Great Renunciation, is reflected in the life experience of all human beings. We can know and consciously co‑operate in the journey which leads from the place of spiritual birth to the place of renunciation and resurrection.
Fundamentals of Gnostic Education
"The fundamental education is the science of the consciousness; it is the science that allows us to discover our relationship with human beings, nature, and all things." - Samael Aun Weor In this amazing and deeply moving analysis of the problems that exist in modern systems of education, Samael Aun Weor demonstrates with superior logic and tremendous love how vital it is for people to learn not "what to think, but HOW to think." By awakening the consciousness and developing the heart and mind in equilibrium comes the potential to alter the painful realities that humanity is suffering within every day. Perhaps his most quotable book, it is an absolute necessity for all students of the Gnostic tradition, and is especially beneficial for instructors and parents. "What is the value of studying law and becoming lawyers if we perpetuate fights? What is the value of accumulating much knowledge within our mind if we continue to be confused? What is the value of technical and industrial skills if we use them for the destruction of our fellowmen? "It is worthless to receive instruction, to attend classes, to study, if in the process of our daily living we are miserably destroying one another. "Indeed, the true objective of a fundamental education must be to create true men and women, whobecause of their psychological integrationare cognizant and intelligent." - Samael Aun Weor
Forest Animals Coloring Book
Over 45 accurate depictions of honeybee, black carpenter ant, eastern box turtle, corn snake, luna moth, red fox, other creatures in eastern U.S. and Canada. Identifying captions.
The Vagina Monologues
A poignant and hilarious tour of the last frontier, the ultimate forbidden zone, The Vagina Monologues is a celebration of female sexuality in all its complexity and mystery. In this stunning phenomenon that has swept the nation, Eve Ensler gives us real women's stories of intimacy, vulnerability, and sexual self-discovery. Celebrated as the bible for a new generation of women, The Vagina Monologues has been performed in cities all across America and at hundreds of college campuses. It has inspired a dynamic grassroots movement—V-Day—to stop violence against women. Witty and irreverent, compassionate and wise, Eve Ensler's Obie Award-winning masterpiece gives voice to women's deepest fantasies and fears, guaranteeing that no one who reads it will ever look at a woman's body, or think of sex, in quite the same way again. Included in this special edition are testimonials—both joyous and heartbreaking—from young women who have performed The Vagina Monologues at their colleges for V-Day, February 14, to raise money for organizations fighting to protect women. From the Hardcover edition.
In 1996 physicist Alan Sokal published an essay in Social Text--an influential academic journal of cultural studies--touting the deep similarities between quantum gravitational theory and postmodern philosophy. Soon thereafter, the essay was revealed as a brilliant parody, a catalog of nonsense written in the cutting-edge but impenetrable lingo of postmodern theorists. The event sparked a furious debate in academic circles and made the headlines of newspapers in the U.S. and abroad. Now in Fashionable Nonsense: Postmodern Intellectuals' Abuse of Science, Sokal and his fellow physicist Jean Bricmont expand from where the hoax left off. In a delightfully witty and clear voice, the two thoughtfully and thoroughly dismantle the pseudo-scientific writings of some of the most fashionable French and American intellectuals. More generally, they challenge the widespread notion that scientific theories are mere "narrations" or social constructions.
In Geronimo s Footsteps
The name "Geronimo" came to Corine Sombrun insistently in a trance during her apprenticeship to a Mongolian shaman. That message and the need to understand its meaning brought her to the home of the legendary Apache leader's great-grandson, Harlyn Geronimo, himself a medicine man on the Mescalero Apache reservation in New Mexico. Together, the two of them—the French seeker and the Native American healer—would make a pilgrimage that retraced Geronimo's life while following the course of the Gila River to the place of his birth, at its source. Told in the alternating voices of its authors, In Geronimo's Footsteps is the record of that journey. At its core is an account of Geronimo's life, from his earliest days in a Chiricahua Apache family and his path as a warrior and chief to his surrender and the years spent in exile until his death, at Fort Sill, Oklahoma. Recounted by his great-grandson, his story is steeped in family history and Apache lore to create a portrait of a leader intent on defending his people and their land and traditions—a mission that Harlyn continues, even as he campaigns to recover his ancestor's bones from the U.S. government. Completing Corine's circle, the book also explores the links, genetic and possibly cultural, between the Apache and the people of Mongolia.
Awareness Through the Body
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Yin Yoga: Outline of a Quiet Practice brings together in a fresh way the ancient wisdom of acupuncture and Taoism with Hindu yoga practices. The Yin aspect of Yoga (using postures that stretch connective tissue) is virtually unknown but vital for a balanced approach to physical and mental health. Paul Grilley outlines how to practice postures in a Yin way. Grilley includes an explanation of Modern Meridian Theory, which states that the meridians of acupuncture theory are currents flowing through the connective tissues of the body. Yin Yoga is specifically designed to address these tissues. For yoga practitioners looking for something beyond physical postures, Yin Yoga addresses the deeper spiritual dimensions of yoga, with helpful sections on chakras, breathing exercises, and meditation.
"Yoga Sutra" is the basic scripture of yoga, in the sense of a Hindu philosophical view, and is essential for anyone who wants to gain deeper insight of the spiritual aspects of yoga. In translation and commentary by the founder and teacher of darshana-yoga, this text reveals the true nature of yoga as the quest for the highest reality. (World Religions)