NSCA s Essentials of Personal Training 2nd Edition
NSCA's Essentials of Personal Training, Second Edition, is the authoritative text for personal trainers, health and fitness instructors, and other fitness professionals as well as the primary preparation source for those taking the NSCA-CPT exam.
La plan te oc ane 2ed
L’océan, qui recouvre quasiment les trois quarts de la surface de la planète, est la première entité géographique terrestre. Pourtant, son étude est souvent négligée. Cet ouvrage propose donc de hisser la géographie des mers et des océans au niveau de la géographie des continents. Les conceptions à l’égard de l’espace marin ont radicalement changé depuis la Révolution des Transports Maritimes après la guerre des Six-Jours et la théorie de la tectonique des plaques. L’océan est désormais perçu à la fois comme le premier site de richesses biologiques et de ressources, un espace privilégié de circulation et d’échanges, mais aussi d’enjeux politiques et militaires. Les 25 chapitres de ce manuel proposent une analyse complète de l’espace marin : présentation des notions essentielles (reliefs, océanographie, eaux et courants, cartographie et navigation, routes et flux maritimes, marines marchandes, révolution des transports, chasse marine) ; étude de chaque aire maritime dans leurs spécificités physique et humaine ; analyse des enjeux géostratégiques, énergétiques et juridiques. Un manuel de référence illustré par de très nombreux croquis originaux, cartes et documents, et proposant en fin de chaque chapitre un système de questions/réponses pour évaluer ses connaissances.
Structure As Architecture
Structure as Architecture presents a comprehensive analysis of the indispensable role of structure in architecture. An exploration, as well as a celebration, of structure, the book draws on a series of design studies and case study examples to illustrate how structure can be employed to realize a wide range of concepts in contemporary architecture. By examining design principles that relate to both architecture and structural engineering, Andrew Charleson provides new insights into the relationship between both the technical and aesthetic aspects of architecture. Now in its second edition, the text has been extensively revised and updated throughout. Features include: A brand new chapter on hidden structure, adding to the material on exposed structures Two new chapters on using structure to realise common architectural concepts through a combination of precedents and creative design Over 50 new case studies from across the globe Easy-to-understand diagrams and a highly visual design to aid understanding and accessibility More than two hundred case studies of contemporary buildings from countries such as the UK, the US, France, Germany, Spain, Hong Kong, Australia and Japan illustrate how a thorough integration of structure adds layers of richness and enhances the realisation of architectural design concepts.
Simple Network Management Protocol (SNMP) provides a "simple" set of operations that allows you to more easily monitor and manage network devices like routers, switches, servers, printers, and more. The information you can monitor with SNMP is wide-ranging--from standard items, like the amount of traffic flowing into an interface, to far more esoteric items, like the air temperature inside a router. In spite of its name, though, SNMP is not especially simple to learn. O'Reilly has answered the call for help with a practical introduction that shows how to install, configure, and manage SNMP. Written for network and system administrators, the book introduces the basics of SNMP and then offers a technical background on how to use it effectively. Essential SNMP explores both commercial and open source packages, and elements like OIDs, MIBs, community strings, and traps are covered in depth. The book contains five new chapters and various updates throughout. Other new topics include: Expanded coverage of SNMPv1, SNMPv2, and SNMPv3 Expanded coverage of SNMPc The concepts behind network management and change management RRDTool and Cricket The use of scripts for a variety of tasks How Java can be used to create SNMP applications Net-SNMP's Perl module The bulk of the book is devoted to discussing, with real examples, how to use SNMP for system and network administration tasks. Administrators will come away with ideas for writing scripts to help them manage their networks, create managed objects, and extend the operation of SNMP agents. Once demystified, SNMP is much more accessible. If you're looking for a way to more easily manage your network, look no further than Essential SNMP, 2nd Edition.
Essentials of Human Nutrition
Food is one of the basic necessities of life, yet nutrition has only relatively recently been recognised as one of the most important determinants of individual and public health. A full understanding of this multi-faceted subject area requires an integrated approach, from molecular to societal level. Essentials of Human Nutrition provides a complete and student-friendly introduction to the field making it an ideal companion forstudents throughout their study of nutrition. Careful editing of contributions from an international team of experts draws together a broad spectrum of disciplines and promotes the practical application ofnutritional science at the human level, covering everything a student needs to know in order to understand the importance of nutrition to health and disease.
Understanding Digital Signal Processing
Amazon.com’s Top-Selling DSP Book for Seven Straight Years—Now Fully Updated! Understanding Digital Signal Processing, Third Edition, is quite simply the best resource for engineers and other technical professionals who want to master and apply today’s latest DSP techniques. Richard G. Lyons has updated and expanded his best-selling second edition to reflect the newest technologies, building on the exceptionally readable coverage that made it the favorite of DSP professionals worldwide. He has also added hands-on problems to every chapter, giving students even more of the practical experience they need to succeed. Comprehensive in scope and clear in approach, this book achieves the perfect balance between theory and practice, keeps math at a tolerable level, and makes DSP exceptionally accessible to beginners without ever oversimplifying it. Readers can thoroughly grasp the basics and quickly move on to more sophisticated techniques. This edition adds extensive new coverage of FIR and IIR filter analysis techniques, digital differentiators, integrators, and matched filters. Lyons has significantly updated and expanded his discussions of multirate processing techniques, which are crucial to modern wireless and satellite communications. He also presents nearly twice as many DSP Tricks as in the second edition—including techniques even seasoned DSP professionals may have overlooked. Coverage includes New homework problems that deepen your understanding and help you apply what you’ve learned Practical, day-to-day DSP implementations and problem-solving throughout Useful new guidance on generalized digital networks, including discrete differentiators, integrators, and matched filters Clear descriptions of statistical measures of signals, variance reduction by averaging, and real-world signal-to-noise ratio (SNR) computation A significantly expanded chapter on sample rate conversion (multirate systems) and associated filtering techniques New guidance on implementing fast convolution, IIR filter scaling, and more Enhanced coverage of analyzing digital filter behavior and performance for diverse communications and biomedical applications Discrete sequences/systems, periodic sampling, DFT, FFT, finite/infinite impulse response filters, quadrature (I/Q) processing, discrete Hilbert transforms, binary number formats, and much more
Export import Theory Practices and Procedures
Learn the ins and outs of the export-import business! Export-Import Theory, Practices, and Procedures is a comprehensive and in-depth analysis of international trade theories and techniques. International trade professionals, researchers, students, and members of chambers of commerce will benefit from concepts and theories that explain international trade operations and give clearly defined goals and procedures for your business. This excellent text offers chapter summaries, references, World Wide Web addresses, and features learning aids such as figures, tables, vignettes, and other illustrations to help you compete in the global marketplace and better educate students in the field. With this informative text, you will explore trade agreements such as the GATT/WTO, NAFTA, and the European Economic Community (EEC), and how they affect trade. For example, you will read about the investment and intellectual property policies, as well as rules on government procurements, safeguards, and services of NAFTA. Export-Import Theory, Practices, and Procedures examines export-import marketing and strategy concepts from setting up businesses to solving typical international logistics and transportation questions. Other areas you will examine include: documentation, risks, and different forms of insurance price setting in international trade export sales contracts documenting export-import trade the risks of foreign trade exchange rates and international trade methods of payment for exporting and importing goods the benefits and theories of countertrade the entry process for imports import relief to domestic industry Export-Import Theory, Practices, and Procedures covers everything you need to know to start and run an export-import business. With over 100 tables and figures and a plethora of Web sites and Internet addresses to visit, this excellent text assists you in understanding the theories, practices, and procedures of exporting and importing to help you make informed and profitable business decisions.
la d couverte des min raux et pierres pr cieuses 2ed
D’où vient la couleur des minéraux ? Comment commencer une collection ? Ces guides de nouvelle génération, publiés en partenariat avec le Muséum national d'histoire naturelle, ouvrent les portes de la nature à ceux qui veulent mieux la connaître. Cet ouvrage s'articule en deux parties. La première fournit les explications scientifiques et des conseils pratiques pour initier une collection. La seconde partie est consacrée à l’identification des espèces et variétés : plus de 110 fiches présentent les principaux minéraux, pierres fines et pierres précieuses. Pour aller plus loin, un carnet pratique donne les coordonnées d’associations, de musées, de sites web scientifiques grand public, ainsi qu’une bibliographie. Dans cette nouvelle édition augmentée, l'iconographie a été enrichie et deux nouvelles fiches ont été ajoutées (Natron et Borax, Nitratine et Nitre).
Biology The Essentials
THE HOEFNAGELS STORY… The second edition of Biology: The Essentials epitomizes what the market has come to recognize as Mariëlle Hoefnagels’ distinct and student-friendly writing-style. Mariëlle presents up-to-date information through “What’s the Point?”, “Why We Care”, and “Burning Questions”—pedagogical tools designed to demonstrate to readers, and her own students, that biology is everywhere. Biology: The Essentials, 2nd Edition offers a broader and more conceptual introduction to biology, simplifying the more complex biological content to the essential elements that students need to act as framework for the details. Mariëlle Hoefnagels is dedicated to helping students find the relevancy of biology and science in their everyday lives. A recipient of the University of Oklahoma General Education Teaching Award and the Longmire Prize (the Teaching Scholars Award from the College of Arts and Sciences), Mariëlle has been engaging, educating, and inspiring students since 1997. She believes that the right tools can make all of the difference in reaching non-majors students. Because of this, the content in this textbook is deeply integrated with the digital tools in Connect and Mariëlle has worked hard to create Connect questions and activities that go beyond simply memorizing vocabulary and facts. Static images are brought to life through animated tutorials, specifically designed to guide students through tough topics. Whether in class or at home, Biology: The Essentials, 2nd Edition with Connect Plus provides all of the resources a student needs to succeed in biology.
Visualization Modeling and Graphics for Engineering Design
Created for the next generation of engineering professionals, VISUALIZATION, MODELING, AND GRAPHICS FOR ENGINEERING DESIGN, Second Edition, combines coverage of traditional drafting essentials and the cutting-edge technology and methods today's professionals need to master for career success. This versatile text provides a strong grounding in fundamentals including core design skills, geometric dimensioning and tolerancing, sketching and drawing, and industry- and discipline-specific applications, even while recognizing how computers have enabled visualizing and modeling techniques that have changed the engineering design process. Working from this modern perspective, the authors explore critical process phases such as creative thinking, product ideation, and advanced analysis, as well as problem solving, collaboration, and communication skills essential for today's engineers and technicians. In addition to numerous updates to reflect the latest technology and trends, the Second Edition of this groundbreaking text features a more streamlined presentation, with a mix of printed and online chapters and a highly modular structure that make it easy to customize coverage for specific courses or interests. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.