La Bible de la pr paration mentale
La Méthode de Christian TARGET est reconnue dans le milieu du sport depuis plus de 25 ans et enseignée à l’Université. Il est le premier à avoir parlé de « performance mentale » et à avoir modélisé une approche globale pour parvenir à optimiser son potentiel sans s’éloigner des notions de bien-être et de plaisir. Ce guide vous propose une approche simple et efficace de coaching et d’auto-coaching. Il vous permet de comprendre ce qu’est le « mental », de découvrir et d’apprendre les outils qui vous feront progresser, de vous entraîner seul et de mesurer vos progrès. Relâchement, gestion des émotions, estime de soi, motivation, concentration, cohésion et communication... Les différents enjeux de la préparation mentale sont détaillés au travers de 10 stratégies, 20 techniques et 50 outils qui constituent un ensemble fonctionnel dont l’efficacité a fait ses preuves. Pour en faciliter la lecture et l’usage, les différents chapitres peuvent être consultés indépendamment en fonction de vos besoins. De la théorie à la pratique, voici le support incontournable de votre préparation mentale ! Précision sur la version numérique : L'Epub proposé est au format fixed layout, c est-à-dire qu'il conserve la mise en page originale du livre papier pour assurer la meilleure cohérence entre les textes et les tableaux et schémas. Il est possible de zoomer sur la page, mais pas de recomposer celle-ci en changeant la taille des caractères.
If you have watched a Grand Slam tennis tournament in the past decade, you are probably aware that the game is dominated by just a few international powerhouses. At the conclusion of each tournament, it is likely that you will see Serena Williams atop the women’s podium and a member of the Big Four—Roger Federer, Rafael Nadal, Novak Djokovic, and Andy Murray—hoisting the trophy for the men. And while there is not a lot of variety in the outcome of these matches, the game of tennis itself has changed drastically over the decades, as developments in technology and conditioning regimens, among other factors, have altered the style of play. Underpinning many of these developments is science, and this book explains the scientific wonders that take the ball from racquet to racquet and back again. Each chapter explores a different facet of the game—learning, technique, game analysis, the mental edge, physical development, nutrition for performance and recovery, staying healthy, and equipment—and is organized around a series of questions. How do we learn the ins and outs of hitting the ball in and not out? What are the main technological developments and software programs that can be used to assist in performance and notational analysis in tennis? What role does sports psychology play in developing a tennis player? What is the role of fluid replacement for the recreational, junior, and professional player? What rule changes have been made with respect to the racquet, ball, and ball-court interaction to maintain the integrity of the game in the face of technological change? Each question is examined with the aid of explanatory diagrams and illustrations, and the book can be used to search for particular topics, or read straight through for a comprehensive overview of how player and equipment work together. Whether you prefer the grass courts of Wimbledon, the clay courts of the French Open, or the hard courts of the US and Australian Opens, Tennis Science is a must-have for anyone interested in the science behind a winning game.
In Pursuit of Excellence 4th Edition
Terry Orlick A été écrit sous une forme ou une autre pendant la plus grande partie de sa vie. Vous pouvez trouver autant d'inspiration de In Pursuit of Excellence 4th Edition Aussi informatif et amusant. Cliquez sur le bouton TÉLÉCHARGER ou Lire en ligne pour obtenir gratuitement le livre de titre $ gratuitement.
Roetert, Paul A été écrit sous une forme ou une autre pendant la plus grande partie de sa vie. Vous pouvez trouver autant d'inspiration de Tennis Anatomy Aussi informatif et amusant. Cliquez sur le bouton TÉLÉCHARGER ou Lire en ligne pour obtenir gratuitement le livre de titre $ gratuitement.
Movement is a vivid discovery, a fundamental and explicit teaching in which the return to basics takes on a whole new meaning. In it, author Gray Cook crosses the lines between rehabilitation, conditioning and fitness, providing a clear model and a common language under which fitness and rehabilitation professionals can work together.
A historical investigation into the practice of psychiatric medicine in the western world chronicles its evolution, offering insight into how diagnoses and treatments changed throughout time and how modern social and political attitudes toward mental illness have developed, in a collection of philosophical lectures. Reprint. 15,000 first printing.
Michel Foucault remains one of the towering intellectual figures of the last half century. Michel Foucault's works on sexuality, madness, the prison and medicine are classics and his example continues to challenge and inspire. The philosopher gave public lectures at the College de France from 1971 until his death in 1984 - these lectures were seminal events and created benchmarks for contemporary critical inquiry. in modern criminal justice and its method of categorizing individuals who resemble their crime before they commit it. Michel Foucault shows how and why defining abnormality and normality were prerogatives of power in the 19th century and shaped the institutions. thought and offer a unique window into his way of thinking.
Claims Changes and Challenges in Translation Studies
The volume contains a selection of papers, both theoretical and empirical, from the European Society for Translation Studies (EST) Congress held in Copenhagen in September 2001. The EST Congresses, held every three years in a different country, reflect current ideas, theories and studies covering the whole range of "Translation", both oral and written, and the papers collected here, authored by both experienced and young translation scholars, provide an up-to-date picture of some concerns in the field. Topics covered include translation universals, linguistic approaches to translation, translation strategies, quality and assessment issues, screen translation, the translation of humor, terminological issues, translation and related professions, translation and ideology, language brokering by children, Robert Schumann's relation to translation, directionality in translation and interpreting, community interpreting in Italy, issues in interpreting for refugees, notes in consecutive interpreting, interpreting prosody, and frequent weaknesses in translation papers in the context of the editorial process.
Strength Training Anatomy
A best-seller now features more than 600 full-color illustrations--adding 48 pages of new exercises and stretches for each of the major muscle groups--to give readers an understanding of how muscles perform while training, in a resource that combines the detail of top anatomy texts with the best of strength training advice. Original.
`Translation has long needed a champion, and at last in George Steiner it has found a scholar who is a match for the task.' Sunday Times First published in 1975, After Babel constituted the first systematic investigation of the theory and processes of translation since the eighteenth century. In mapping out its own field, it quickly established itself as both controversial and seminal, and gave rise to a considerable, and still-growing, body of secondary literature. Even today, with its status as a modern classic beyond question, many of the books insights remain provocative and challenging. For the second edition of After Babel, George Steiner entirely revised the text, added new and expanded notes, provided a substantially updated bibliography (including much Russian and Eastern European material), and wrote a new preface setting the book in the present context of hermeneutics, poetics, and translation studies. `Steiner's subject is extravagantly rich and he ponders it on the most generous scale...his language and his ideas display even-handedness, seriousness without heaviness, learning without pedantry, and sober charm.' New Yorker