LE NOUVEAU REGIME ATKINS Maigrir intelligemment tre en forme quotidiennement
Il existe des milliers de régimes. Alors, pourquoi un nouvel ouvrage sur le sujet ? Parce qu'il ne s'agit plus ici de parler quantité, mais qualité. Le postulat du Dr Atkins est en effet simple : ce qui nous fait grossir, ce sont les dysfonctionnements de notre métabolisme, plutôt que l'excès de nourriture. La solution réside donc dans l'effort de correction de tels dérèglements, principalement dus à une trop grande sécrétion d'insuline. S'appuyant sur de nombreuses études scientifiques récentes prouvant - et ce de manière irréfutable - que l'hyperinsulinisme peut être aisément maîtrisé par une réduction des hydrates de carbone, la présente méthode permet ainsi de remédier à des troubles de santé tels que le diabète, l'hypertension ou les maladies cardiovasculaires, tout en favorisant un amincissement aussi facile (on ne souffre jamais de la faim) que durable (on ne se lasse pas de ce que l'on mange, puisque les menus sont d'une extrême variété). Conçu en quatre phases (préparation et " mise en route " de l'organisme, amaigrissement à proprement parler, puis pré-entretien et entretien), Le Nouveau Régime Atkins permet non seulement le remodelage harmonieux de la silhouette, mais aussi le retour à un état de santé satisfaisant, dont témoignent avec éclat la vitalité et le bien-être de ceux qui ont d'ores et déjà suivi ses préceptes. Une méthode parfaitement adaptée aux exigences de la vie moderne.
The New Atkins New You Cookbook
The bestselling New Atkins New You introduced a whole new way to do the classic Atkins diet, offering a more flexible, more effective and easier-to-maintain low-carb lifestyle. Now, The New Atkins New You Cookbook provides 200 delicious Atkins-friendly recipes for making Atkins-friendly breakfasts, lunches, dinners and desserts. Although low-carb, they are not carb free, which means you can indulge in delicious muffins, tasty Paninis and flavorsome pizzas - and still lose weight. The book also fully explains the Atkins diet and offers a clear plan for you to stay on track and reach your target weight. Recipes include: - Spicy Pecan Pancakes and Cheddar-Dill Scones - Thai Coconut Shrimp Soup and Chicken Teriyaki Burgers - Chocolate Pudding and Cherry Pie - Low-carb versions of muffins and smoothies You really can eat tasty food morning, noon and night and still shed pounds.
New Atkins For a New You
New Atkins For A New You is an alternative to the original Atkins diet, which allows you to lose weight successfully and emerge with a healthier, firmer body. This new diet offers all the benefits of the original diet, including the freedom to eat luxuriously and feel completely satisfied, a metabolic boost giving you more energy and weight loss that never comes back, but it also has these enhanced benefits: - More flexibility in what you eat - Allows you to include carbohydrates in your diet - Trains your body to burn fat for energy rather than banning fats altogether - Includes more options for vegetarians, vegans and those who want to limit their meat intake This breakthrough new diet provides all the benefits of the original Atkins diet in an improved, simplified form that can be tailored to your individual needs and sustained for the rest of your life.
In this engrossing book, Hollis Clayson provides the first description and analysis of French artistic interest in women prostitutes, examining how the subject was treated in the art of the 1870s and 1880s by such avant-garde painters as Cézanne, Degas, Manet, and Renoir, as well as by the academic and low-brow painters who were their contemporaries. Clayson not only illuminates the imagery of prostitution-with its contradictory connotations of disgust and fascination-but also tackles the issues and problems relevant to women and men in a patriarchal society. She discusses the conspicuous sexual commerce during this era and the resulting public panic about the deterioration of social life and civilized mores. She describes the system that evolved out of regulating prostitutes and the subsequent rise of clandestine prostitutes who escaped police regulation and who were condemned both for blurring social boundaries and for spreading sexual licentiousness among their moral and social superiors. Clayson argues that the subject of covert prostitution was especially attractive to vanguard painters because it exemplified the commercialization and the ambiguity of modern life.
"A rare jewel. A new classic in the fantasy genre." — Eoin Colfer, author of the bestselling Artemis Fowl series "A magnificent, rich, exhilarating book. I say this with all honesty: I haven't read about a world so deep, so purely magical, so well-developed, since Harry Potter." — James Dashner, author of the bestselling Maze Runner series In the first book of Henry H. Neff’s new high-stakes middle grade fantasy series, two unlikely allies confront a conspiracy that will shake the world of Impyrium to its core. For over three thousand years, the Faeregine dynasty has ruled Impyrium. But the family’s magic has been fading, and with it their power over the empire. Whether it’s treachery from a rival house, the demon Lirlanders, or rebel forces, many believe the Faeregines are ripe to fall. Hazel, the youngest member of the royal family, is happy to leave ruling to her sisters so that she can study her magic. But the empress has other plans for her granddaughter, dark and dangerous plans to exploit Hazel’s talents and rekindle the Faeregine mystique. Hob, a commoner from the remote provinces, has been sent to the city to serve the Faeregines—and to spy on them. One wants to protect the dynasty. The other wants to destroy it. But when Hazel and Hob form an improbable friendship, their bond may save the realm as they know it…or end it for good.
Cool Restaurants Los Angeles
Few cities offer as exciting a restaurant scene as Los Angeles. This handy little guide, easy to use and attractively designed, gives tourists a glimpse inside 35 of LA's most fashionable dining destinations and also includes recipes and color illustrations.
Antifragile is a standalone book in Nassim Nicholas Taleb’s landmark Incerto series, an investigation of opacity, luck, uncertainty, probability, human error, risk, and decision-making in a world we don’t understand. The other books in the series are Fooled by Randomness, The Black Swan, and The Bed of Procrustes. Nassim Nicholas Taleb, the bestselling author of The Black Swan and one of the foremost thinkers of our time, reveals how to thrive in an uncertain world. Just as human bones get stronger when subjected to stress and tension, and rumors or riots intensify when someone tries to repress them, many things in life benefit from stress, disorder, volatility, and turmoil. What Taleb has identified and calls “antifragile” is that category of things that not only gain from chaos but need it in order to survive and flourish. In The Black Swan, Taleb showed us that highly improbable and unpredictable events underlie almost everything about our world. In Antifragile, Taleb stands uncertainty on its head, making it desirable, even necessary, and proposes that things be built in an antifragile manner. The antifragile is beyond the resilient or robust. The resilient resists shocks and stays the same; the antifragile gets better and better. Furthermore, the antifragile is immune to prediction errors and protected from adverse events. Why is the city-state better than the nation-state, why is debt bad for you, and why is what we call “efficient” not efficient at all? Why do government responses and social policies protect the strong and hurt the weak? Why should you write your resignation letter before even starting on the job? How did the sinking of the Titanic save lives? The book spans innovation by trial and error, life decisions, politics, urban planning, war, personal finance, economic systems, and medicine. And throughout, in addition to the street wisdom of Fat Tony of Brooklyn, the voices and recipes of ancient wisdom, from Roman, Greek, Semitic, and medieval sources, are loud and clear. Antifragile is a blueprint for living in a Black Swan world. Erudite, witty, and iconoclastic, Taleb’s message is revolutionary: The antifragile, and only the antifragile, will make it. Praise for Antifragile “Ambitious and thought-provoking . . . highly entertaining.”—The Economist “A bold book explaining how and why we should embrace uncertainty, randomness, and error . . . It may just change our lives.”—Newsweek “Revelatory . . . [Taleb] pulls the reader along with the logic of a Socrates.”—Chicago Tribune “Startling . . . richly crammed with insights, stories, fine phrases and intriguing asides . . . I will have to read it again. And again.”—Matt Ridley, The Wall Street Journal “Trenchant and persuasive . . . Taleb’s insatiable polymathic curiosity knows no bounds. . . . You finish the book feeling braver and uplifted.”—New Statesman “Antifragility isn’t just sound economic and political doctrine. It’s also the key to a good life.”—Fortune “At once thought-provoking and brilliant.”—Los Angeles Times From the Hardcover edition.
The Ghost of Freedom
" ... The first general history of the modern Caucasus, stretching from the beginning of Russian imperial expansion up to rise of new countries after the Soviet Union's collapse."--Cover.
Expect Anything Fear Nothing
This volume is the first English-language presentation of the Scandinavian Situationists and their role in the Situationist movement. The Situationist movement was an international movement of artists, writers and thinkers that in the 1950s and 1960s tried to revolutionize the world through rejecting bourgeois art and critiquing the post-World War Two capitalist consumer society.