Le Nouveau r gime IG
Le régime recommandé par les scientifiques Le Nouveau Régime IG est l'aboutissement de plus de vingt années de recherches en nutrition. Contrairement à d'autres régimes, son efficacité a été mesurée par des études rigoureuses. C'est un programme équilibré, très facile à suivre, sans risque, qui vous conduira vers une meilleure santé. Voilà pourquoi les chercheurs le conseillent même si vous n'avez pas de poids à perdre. Et voilà pourquoi il est recommandé pour toute la famille, enfants compris ! Le corps est programmé pour consommer des glucides à index glycémique bas. Le Nouveau régime IG vous explique pourquoi, vous dit où les trouver et comment les incorporer à votre alimentation. Dès les premiers jours, vous donnez à votre corps les clés de la minceur, de la forme et de la santé. Les résultats sont au rendez-vous, preuves à l'appui. Avec le régime IG, on ne perd pas d'eau, on ne perd pas de muscle. On perd en revanche 200 à 300 g de graisse par semaine, qu'on ne reprend plus. Cette nouvelle édition a été largement revue et augmentée pour vous mettre encore plus vite sur la voie de la réussite. Nouveau dans cette édition : • Un carnet de bord avec les points clés du régime et tous les repères pour suivre votre progression • L'index glycémique de 600 aliments Encore plus de conseils : • Comment modérer votre appétit sans frustration • Comment éviter les fringales • Comment choisir pain, riz, biscuits, céréales... • 3 semaines de menus et de délicieuses recettes pour la cuisine de tous les jours
The definitive playbook by the pioneers of Growth Hacking, one of the hottest business methodologies in Silicon Valley and beyond. It seems hard to believe today, but there was a time when Airbnb was the best-kept secret of travel hackers and couch surfers, Pinterest was a niche web site frequented only by bakers and crafters, LinkedIn was an exclusive network for C-suite executives and top-level recruiters, Facebook was MySpace’s sorry step-brother, and Uber was a scrappy upstart that didn’t stand a chance against the Goliath that was New York City Yellow Cabs. So how did these companies grow from these humble beginnings into the powerhouses they are today? Contrary to popular belief, they didn’t explode to massive worldwide popularity simply by building a great product then crossing their fingers and hoping it would catch on. There was a studied, carefully implemented methodology behind these companies’ extraordinary rise. That methodology is called Growth Hacking, and it’s practitioners include not just today’s hottest start-ups, but also companies like IBM, Walmart, and Microsoft as well as the millions of entrepreneurs, marketers, managers and executives who make up the community of GrowthHackers.com. Think of the Growth Hacking methodology as doing for market-share growth what Lean Start-Up did for product development, and Scrum did for productivity. It involves cross-functional teams and rapid-tempo testing and iteration that focuses customers: attaining them, retaining them, engaging them, and motivating them to come back and buy more. An accessible and practical toolkit that teams and companies in all industries can use to increase their customer base and market share, this book walks readers through the process of creating and executing their own custom-made growth hacking strategy. It is a must read for any marketer, entrepreneur, innovator or manger looking to replace wasteful big bets and "spaghetti-on-the-wall" approaches with more consistent, replicable, cost-effective, and data-driven results.
Props for Yoga Volume 2
This is the 2nd volume in a series of books presenting the use of props in Yoga practice. Following the success of the 1st volume in the series, this book focuses on sitting asanas and forward extensions. Both standard and innovative uses of props are shown.Clear step-by-step instructions are provided along with ample photos, comments and tips. In addition, each family of asanas is preceded by a brief introduction incorporating excerpts from B.K.S. Iyengar and other Yoga teachers and the author's personal perspectives. If you enjoyed A Chair for Yoga and Props for Yoga Volume 1 you will surely find this book valuable.
The New Glucose Revolution Life Plan
The companion guide to The New Glucose Revolution offers authoritative advice on the importance of heeding the glycemic index when making food choices, sharing the most recent information on more than eight hundred foods and beverages. Original.
Blockchain For the Non-Technical*** THIS IS A PREVIEW PRINT ***I am IBM ́s official liaison to the Ethereum core developers and frequently give talks on blockchain topics around the world. After one keynote I was asked for a non-technical guide to understand blockchains. This is it.This book aims to help you get your head around blockchains in general and around Ethereum specifically.Since Ethereum is currently the pre-imminent blockchain, it makes sense as reference point. The essential stuff is the same for any blockchain.This text was written for people with a fast grasp, who are not programmers. Reading this should give you the basics to cut through the hype and to identify blockchain opportunities in your professional domain.There are tiny bits of code, which can be admired and skipped.We ́ll look at Ethereum ́s benefits first, how it is used and what can be done with it; then explain blockchain machinery, visiting the terms that you ́ll be confronted with in every discussion about its application. Exactly what you need to tell the noise from the signal in the echo chamber of honest misunderstandings and desperate marketing.We take a good hard look at limitations, throw in some history and names and give a realistic outlook.The index reads like an FAQ and you can use the book like that. However, there is a strong build up, one chapter leading to the next, as optimized path to understanding all the interconnected, moving parts. There ́s quite a number of them.Blockchains are not a trivial topic.The fact that blockchain client programs are small has fooled many people into believing it can ́t possibly be that hard. The challenges are in the implications though.But what's in this book will put you ahead of almost everyone outside the core bubble.If you find something explained badly, please yell at me at: ethereum.bookØgmail.comA deep dive into this field now - at least getting started - will help you to become part of the fun ahead. It should allow you to stand out, land deals or a great job.It will also make you see first hand how early we are in the game. Take your time! It ́s worth it.Hopefully, we will find a contributor to the blockchain community in you, strengthening the portfolio of real-world use cases. Ideally, you ́ll learn to navigate your own uncharted course through your domain and revolutionize it, applying blockchain tech where it really makes sense.From the Book's Index:What is Ethereum?What is Ether?What is Ethereum Not?What is Ethereum Used for?Create Your Own Digital Currency!How Does Ethereum Compare?How Does Ethereum Work?What is a Blockchain?What ́s the Magic?What is Holding It Back?What is a Cryptocurrency?What is a Digital Currency?What is a Digital Asset?What is a Mirror Asset?What is Mining? What is a Decentralized Application (Dapp)? What is a Smart Contract?What is a Decentralized Autonomous Organization (DAO)?What is an Oracle?What is Timestamping?What is a Private Chain?What is a Virtual Machine?What is the EVM?What is Gas?What is Solidity?How Fast is Ethereum / Latency?What is Ethereum ́s Capacity / Throughput?What is Probabilistic Finality?How Ready is Ethereum?Is Ethereum Legal?Do You understand Money?How did Bitcoin Start?Who is Behind Ethereum?What is The DAO?What is Ethereum Classic?What is all the Hype about?Will Ethereum Change the World?Opinions in this book are mine, not that of IBM. I am not an Ethereum spokesperson either.Drafts of the book have been run by core Ethereum people and highest ranking IBM engineers though, in a bid to ensure accuracy.Please use ethereum.bookØgmail.com for feedback or questions. I'll be happy to hear what you felt was missing or presented out of order, no matter your background.
Interfacial Forces in Aqueous Media Second Edition
Thoroughly revised and reorganized, the second edition of Interfacial Forces in Aqueous Media examines the role of polar interfacial and noncovalent interactions among biological and nonbiological macromolecules as well as biopolymers, particles, surfaces, cells, and both polar and apolar polymers. The book encompasses Lifshitz-van der Waals and electrical double layer interactions, as well as Lewis acid–base interactions between colloidal entities in polar liquids such as water. New in this Edition: Four previously unpublished chapters comprising a new section on interfacial properties and structure of liquid water New material throughout the text on the interplay between macroscopic-scale repulsions and microscopic-scale attractions in protein adsorption A new chapter covering interfacial tension determination A new chapter examining the kinetics and energetics of protein adsorption onto metal oxide surfaces Dr. van Oss describes the nature of the various manifestations of hydrophobic interactions as well as of hydration pressure and analyzes the measurement of the contact angles that result when liquid droplets are deposited on flat solids. He also covers coacervation and complex coacervation, discusses the determination methods of electrokinetic potentials, and treats some of the lesser-known properties of water, such as cluster formation and the hydrophobicity of the water-air interface. Principally involved in multiple applications of colloids and interface science for more than 50 years, Carel Jan van Oss is Editor Emeritus of Immunological Investigations and Founding Editor of Preparative Biochemistry and Biotechnology and of Separation and Purification Reviews. He is an editorial advisor for the Journal of Dispersion Science and Technology. In addition to these Taylor & Francis journals, Dr. van Oss is the author, coauthor, or editor of eleven books, including Colloid & Surface Properties of Clays and Related Minerals (2002), and over 350 scientific papers and chapters.
The Montignac Method Just for Women
Michel Montignac A été écrit sous une forme ou une autre pendant la plus grande partie de sa vie. Vous pouvez trouver autant d'inspiration de The Montignac Method Just for Women Aussi informatif et amusant. Cliquez sur le bouton TÉLÉCHARGER ou Lire en ligne pour obtenir gratuitement le livre de titre $ gratuitement.
The Montignac Diet
In this book, Michel Montignac sets out a glycemic index (GI) diet plan for food lovers that allows for a spot of indulgence in wine, chocolate, cheese and red meat, together with a range of recipes and menus.