Prenez votre sant en main
« Nous avons tous le pouvoir de transformer le stress en énergie, le négatif en positif pour avoir une santé de fer. Je vous en donne ici les secrets et les moyens. Cette nouvelle manière de penser la santé et la médecine, fondée sur l'utilisation de vos propres ressources, vous permettra de préserver et de mieux exploiter votre capital santé. » Après Le meilleur médicament, c'est vous ! (plus d'un million d'exemplaires vendus), le docteur Frédéric Saldmann, grand spécialiste de la médecine préventive, nous apprend dans Prenez votre santé en main à mieux utiliser notre corps et gagner des années. Ce livre changera forcément quelque chose dans votre vie.
You Are Your Own Best Medicine
Simple do-it-yourself home remedies for better health and healing • Verifies the common sense of folk medicine with the latest medical research • Reveals easy steps to boost immunity and address common ailments like allergies, sleep disorders, cardiovascular problems, sexual dysfunction, and excess weight • Explains how to reduce your risk of cancer, heart attack, and Alzheimer’s In You Are Your Own Best Medicine, Frédéric Saldmann, M.D., verifies the common sense of folk medicine with the latest medical research to reveal simple do-it-yourself remedies that activate the body’s natural healing powers and address common ailments like allergies, sleep disorders, cardiovascular problems, sexual dysfunction, and excess weight. You will learn: • how washing your hands helps your mood, • why hitting snooze on your alarm makes you tired, • how pistachios are more effective than Viagra, • simple acupressure tricks to relieve cramps, congestion, and other acute conditions, • how dark chocolate helps you lose weight, • which sleep position increases your risk of cancer, • the role of gut flora and probiotics in alleviating asthma, • how kissing boosts the immune system and helps wounds heal faster, • the importance of replacing your pillow regularly, • and much, much more . . . Sharing startling study results, Dr. Saldmann explains how reducing your calorie intake by 30% each day can increase your life expectancy by 20% and how 30 minutes of exercise a day reduces your risk of cancer, Alzheimer’s, and cardiovascular disease by 40%! He discusses how to combat the harmful effects of electromagnetic fields, which are now implicated in insomnia as well as the onset of certain diseases. He explains how to overcome constipation and get a flat stomach in the process. Giving full scientific backing to home remedies that were well known three generations ago, as well as providing his own tips and tricks from his years as a respected medical doctor in Paris, Dr. Saldmann shows how the body can produce its own medicines and, given the opportunity, prevent illness altogether.
The Best Medicine Is You
In his busy practice in Paris, Dr. Saldmann noticed that patients tended to expect medication alone to do the work of healing, overlooking the powerful tools that they already had to improve their health. Often you are the best medicine, and you can effectively treat a considerable number of symptoms and common illnesses without medication. And, more importantly, by addressing the cause and the effect of an illness, you can dramatically reduce recurrences. From simple daily lifestyle changes such as eating chocolate in the morning to pressure-point therapies for everyday care, Dr. Saldmann shows how you can improve your health, protect against disease and lead a happier life. You will learn: how washing your hands helps your mood; why hitting snooze on your alarm makes you tired; how pistachios boost your libido; simple acupressure tricks to relieve cramps, congestion and other acute conditions; how some natural products, including dark chocolate, help you lose weight; which sleep position increases your risk of cancer; the role of gut flora and probiotics in alleviating asthma; how kissing boosts the immune system and helps wounds heal faster; the importance of replacing your pillow regularly; the best posture to adopt on the toilet to avoid constipation and achieve a flat stomach; the ideal duration and frequency of sex; the power of periodic fasting and much, much more…
The Millionaire Fastlane
Is the financial plan of mediocrity -- a dream-stealing, soul-sucking dogma known as "The Slowlane" your plan for creating wealth? You know how it goes; it sounds a lil something like this: "Go to school, get a good job, save 10% of your paycheck, buy a used car, cancel the movie channels, quit drinking expensive Starbucks mocha lattes, save and penny-pinch your life away, trust your life-savings to the stock market, and one day, when you are oh, say, 65 years old, you can retire rich." The mainstream financial gurus have sold you blindly down the river to a great financial gamble: You've been hoodwinked to believe that wealth can be created by recklessly trusting in the uncontrollable and unpredictable markets: the housing market, the stock market, and the job market. This impotent financial gamble dubiously promises wealth in a wheelchair -- sacrifice your adult life for a financial plan that reaps dividends in the twilight of life. Accept the Slowlane as your blueprint for wealth and your financial future will blow carelessly asunder on a sailboat of HOPE: HOPE you can find a job and keep it, HOPE the stock market doesn't tank, HOPE the economy rebounds, HOPE, HOPE, and HOPE. Do you really want HOPE to be the centerpiece for your family's financial plan? Drive the Slowlane road and you will find your life deteriorate into a miserable exhibition about what you cannot do, versus what you can. For those who don't want a lifetime subscription to "settle-for-less" and a slight chance of elderly riches, there is an alternative; an expressway to extraordinary wealth that can burn a trail to financial independence faster than any road out there. Why jobs, 401(k)s, mutual funds, and 40-years of mindless frugality will never make you rich young. Why most entrepreneurs fail and how to immediately put the odds in your favor. The real law of wealth: Leverage this and wealth has no choice but to be magnetized to you. The leading cause of poorness: Change this and you change everything. How the rich really get rich - and no, it has nothing to do with a paycheck or a 401K match. Why the guru's grand deity - compound interest - is an impotent wealth accelerator. Why the guru myth of "do what you love" will most likely keep you poor, not rich. And 250+ more poverty busting distinctions... Demand the Fastlane, an alternative road-to-wealth; one that actually ignites dreams and creates millionaires young, not old. Change lanes and find your explosive wealth accelerator. Hit the Fastlane, crack the code to wealth, and find out how to live rich for a lifetime.
A vibrant, intimate, hypnotic portrait of one woman's life, from an important new writer Tess Lohan is the kind of woman that we meet and fail to notice every day. A single mother. A nurse. A quiet woman, who nonetheless feels things acutely—a woman with tumultuous emotions and few people to share them with. Academy Street is Mary Costello's luminous portrait of a whole life. It follows Tess from her girlhood in western Ireland through her relocation to America and her life there, concluding with a moving reencounter with her Irish family after forty years of exile. The novel has a hypnotic pull and a steadily mounting emotional force. It speaks of disappointments but also of great joy. It shows how the signal events of the last half century affect the course of a life lived in New York City. Anne Enright has said that Costello's first collection of stories, The China Factory, "has the feel of work that refused to be abandoned; of stories that were written for the sake of getting something important right . . . Her writing has the kind of urgency that the great problems demand" (The Guardian). Academy Street is driven by this same urgency. In sentence after sentence it captures the rhythm and intensity of inner life.
Imagine. Believe. Achieve. Many self-help books offer a lot of new age platitudes and sappy mantras: Just love yourself. See the glass as half full. Believe it and it will come. Really? That’s not how it works, and you know it. A lifetime’s worth of struggle is not overturned in a small moment of positive thinking. But if you have the right attitude—attitude and skills—you can and will accomplish anything and everything you want. This book gives you both, attitude and action. By its end you will have all the tools you need to change your life. No hype. No false promises. You will learn to: • Cultivate your passion and embrace your uniqueness to create a purpose-filled life . . .on your own terms. • Transform your suffering into peace, wisdom, and strength. • Work through fear, worry, shame, and negative self-talk to blast through obstacles and create self-confidence, self-esteem, and a healthy self-image. • Take powerful, informed, deliberate actions to make your dreams a reality. Forget surviving: it’s your time to thrive. You do have the ability and potential to achieve unlimited health, wealth, and happiness. Getting there won’t all be easy—nothing worthwhile ever is—but take this journey and your life will change dramatically. Your possibilities are unlimited, and your life is waiting for you to break free and claim it From the Hardcover edition.
The Book of Ivy
What would you kill for? After a brutal nuclear war, our country was decimated. A new nation of survivors lives within a fenced community. No one knows what lies beyond the fence; only that to be cast outside it is a fate worse than death. Two families fought to govern our new society. Now, peace and control are maintained by marrying the daughters of the losing faction to the sons of the winning side in a yearly ceremony. This year, it's my turn. My name is Ivy Westfall, and my mission is simple: to kill Bishop Lattimer, the president's son and my soon-to-be husband, and return the Westfall family to power. I never expected that my new husband would be the one person in the world to truly understand me. But I can't falter now - I am the only one who can restore the Westfall legacy. Bishop must die. And I must be the one to kill him... The Book of Ivy is the first novel in a thrilling dystopian duology from the author of The Roanoke Girls, perfect for fans of the Delirium series.
2 Books in 1! Q&A Course Review NCLEX prep Assure your mastery of pediatric nursing knowledge while improving your critical-thinking and test-taking skills. An easy-to-follow format, organized by body system, parallels the content of your course, topic by topic. The result is pediatric content made manageable. Over 1,000 NCLEX-style questions on pediatrics and growth and development--in the text and online at DavisPlus--build your confidence. Rationales for both correct and incorrect answers as well as test-taking tips help you critically analyze the question types. You'll also find a 100-question comprehensive exam in the text to assess your progress. Gain additional practice with two final exams online at DavisPlus. Redeem the Plus Code inside new, printed texts to access this DavisPlus resource. "I have always used the Success series and have always done well on my HESIs because of how much those books have prepared me." - Carly Hasting, President of Alabama Association of Nursing Students, Student at University of Alabama in Huntsville
King Richard III
King Richard III is one of Shakespeare's most popular and frequently-performed plays. Janis Lull's introduction to this new edition, which is based on the First Folio, emphasises the play's tragic themes--individual identity, determinism and choice--and stresses the importance of women's roles. A thorough performance history of stage and film versions shows how the text has been cut, rewritten and re-shaped by directors and actors to enhance the role of Richard at the expense of other parts, especially those of the women.
Other Lives But Mine
'The night before the wave, I remember that Hélène and I talked about separating. It wouldn't be complicated; we didn't live together, hadn't had a child, and were even able to see ourselves remaining friends, and yet, it was sad. It was Christmas 2004.' In Sri Lanka, a tsunami sweeps a child out to sea, her grandfather helpless against the onrushing water. In France, a young woman succumbs to illness, leaving her husband and small children bereft. Present at both events, Emmanuel Carrère sets out to tell the story of two families - shattered, but ultimately restored. What he accomplishes is a heartrending narrative of love, a meditation on courage and decency in the face of adversity, an intimate look at the beauty and nobility of ordinary lives. 'As a storyteller Carrère is so freakishly talented, so unassuming in grace and power that you only realise the hold he's got on you when you attempt to pull away' Junot Díaz 'Gratifying and surprising ... A book about the texture and resonance of loss...Carrère covers a lot of ground with cool honesty and careful humanity' The New York Times