Votre sant sans risque
" Nous avons en nous de quoi devenir de véritables forces de la nature. Par des moyens simples et naturels, vous allez enfin découvrir les incroyables ressources que vous possédez pour préserver votre santé. Oui, nous pouvons changer à n'importe quelle période de notre vie ! Dans ce livre, je vous propose un rendez-vous intime avec vous-même et de nouveaux secrets pour avoir une santé de fer : des règles d'hygiène surprenantes pour armer votre corps, des coupe-faim naturels pour perdre durablement du poids, l'assurance d'un ventre plat, une libido rayonnante, un sommeil garanti et réparateur. Les clés du bonheur sont dans Votre santé sans risque ".
You Are Your Own Best Medicine
Simple do-it-yourself home remedies for better health and healing • Verifies the common sense of folk medicine with the latest medical research • Reveals easy steps to boost immunity and address common ailments like allergies, sleep disorders, cardiovascular problems, sexual dysfunction, and excess weight • Explains how to reduce your risk of cancer, heart attack, and Alzheimer’s In You Are Your Own Best Medicine, Frédéric Saldmann, M.D., verifies the common sense of folk medicine with the latest medical research to reveal simple do-it-yourself remedies that activate the body’s natural healing powers and address common ailments like allergies, sleep disorders, cardiovascular problems, sexual dysfunction, and excess weight. You will learn: • how washing your hands helps your mood, • why hitting snooze on your alarm makes you tired, • how pistachios are more effective than Viagra, • simple acupressure tricks to relieve cramps, congestion, and other acute conditions, • how dark chocolate helps you lose weight, • which sleep position increases your risk of cancer, • the role of gut flora and probiotics in alleviating asthma, • how kissing boosts the immune system and helps wounds heal faster, • the importance of replacing your pillow regularly, • and much, much more . . . Sharing startling study results, Dr. Saldmann explains how reducing your calorie intake by 30% each day can increase your life expectancy by 20% and how 30 minutes of exercise a day reduces your risk of cancer, Alzheimer’s, and cardiovascular disease by 40%! He discusses how to combat the harmful effects of electromagnetic fields, which are now implicated in insomnia as well as the onset of certain diseases. He explains how to overcome constipation and get a flat stomach in the process. Giving full scientific backing to home remedies that were well known three generations ago, as well as providing his own tips and tricks from his years as a respected medical doctor in Paris, Dr. Saldmann shows how the body can produce its own medicines and, given the opportunity, prevent illness altogether.
The Best Medicine Is You
In his busy practice in Paris, Dr. Saldmann noticed that patients tended to expect medication alone to do the work of healing, overlooking the powerful tools that they already had to improve their health. Often you are the best medicine, and you can effectively treat a considerable number of symptoms and common illnesses without medication. And, more importantly, by addressing the cause and the effect of an illness, you can dramatically reduce recurrences. From simple daily lifestyle changes such as eating chocolate in the morning to pressure-point therapies for everyday care, Dr. Saldmann shows how you can improve your health, protect against disease and lead a happier life. You will learn: how washing your hands helps your mood; why hitting snooze on your alarm makes you tired; how pistachios boost your libido; simple acupressure tricks to relieve cramps, congestion and other acute conditions; how some natural products, including dark chocolate, help you lose weight; which sleep position increases your risk of cancer; the role of gut flora and probiotics in alleviating asthma; how kissing boosts the immune system and helps wounds heal faster; the importance of replacing your pillow regularly; the best posture to adopt on the toilet to avoid constipation and achieve a flat stomach; the ideal duration and frequency of sex; the power of periodic fasting and much, much more…
Photographs and essays affirm the authors' theory that science and art complement each other, and dispute the popular opinion that the two subjects clash in opposition.
A seasoned duo of modeling agents offers a three-week program to identify your best personal style with daily activities to transform you into your most beautiful self--from the inside out. Two fashion-industry experts share tips gleaned from years of coaching newly discovered talent, turning them into the unforgettable faces we admire on runways and in the fashion press. Model scout Christel Vatasso and talent manager Pascal Loperena lead the reader through twenty-one days of beauty challenges that begin--surprisingly--on the inside. Start by building self-confidence--through recognizing your own uniqueness and turning it into your beauty asset. Prune your closet, identify your color palette, and design mood boards to establish your signature style. Daily challenges address everything from posture to accessorizing and include tutorials for mastering hair, beauty, and skin-care techniques. Drawing on their extensive contacts, the authors interview experts in every domain to give readers the tools they need to transform their look. Numéro Magazine editor-in-chief Babeth Djian explains how to spot the season's hot trends and incorporate them as accessories into your look. L'Oréal makeup artist Karim Rahman provides an easy homemade face mask for a glowing, smooth complexion. And fashion photographer Ellen Von Unwerth offers tips for looking your best in every selfie. Nothing's better than knowing you look and feel sensational; this positive, life-affirming guide offers all the tools. Readers can join headliner stars in the massive social-media beauty-challenge book launch.
I Love You Always
I Love You When is an ode to motherly love that approaches a timeless topic with elegant simplicity and refreshing honesty. With a simple question, "Mom, will you love me my whole life?" Archibald sparks the most honest and relatable of answers from his mother, who goes on to tell her son about all the moments in life through which she loves him. "I love you when you behave and when your good behavior doesn't last" and "I love you when you look your best and when you're feeling your worst" are some of the scenes author Astrid Desbordes and illustrator Pauline Martin succeed in depicting with heartwarming candidness. A refreshing take on a timeless subject, I Love You When beautifully recounts a mother's unconditional love for her child."
Gon, a midget tyrannosaurus and the last remaining dinosaur, engages in a series of wordless adventures, including overpowering bears for his dinner, flying with the eagles, and defending Australian wildlife from the nasty dingos.
La Philosophe sans le savoir
Michel Sedaine A été écrit sous une forme ou une autre pendant la plus grande partie de sa vie. Vous pouvez trouver autant d'inspiration de La Philosophe sans le savoir Aussi informatif et amusant. Cliquez sur le bouton TÉLÉCHARGER ou Lire en ligne pour obtenir gratuitement le livre de titre $ gratuitement.